Disclaimer & Terms
The meal and workout plans provided by Start Strong Fitness are intended for general health and wellness guidance. They are not intended to diagnose, treat, cure, or prevent any medical condition. All information, recommendations, and materials provided through this website, including meal and workout plans, are for informational and educational purposes only.Â
Always consult your physician or a qualified healthcare professional before beginning any diet or exercise program, especially if you have preexisting medical conditions, injuries, or specific dietary needs. Individual results may vary depending on numerous factors including effort, consistency, and personal health.
By purchasing or using any plan from Start Strong Fitness, you acknowledge and agree that you are solely responsible for your own health decisions and outcomes. Start Strong Fitness and its affiliates shall not be held liable for any injury, loss, or damages that may occur as a result of following any information, plan, or recommendation provided.
All content on this website, including text, graphics, and digital materials, is the property of Start Strong Fitness and may not be copied, distributed, or reproduced without written consent.
_Last updated: October 2025_